Understanding What Brain Fog Is Have you ever wondered, what is brain fog? It’s that foggy feeling where your mind feels blurry, making it tough to focus, remember things, or even stay energized. Professionally speaking,…
Eating Soil: A Simple Guide to Boost Immunity in a Clean World The Problem: Living in an Overly Clean World For years, we’ve battled bacteria, thinking they’re all bad. We clean a lot, believing it…
Debunking Microwave Cooking Myths For years, rumors have swirled about whether microwave cooking—affects food’s nutritional value and safety. However, numerous experts have researched how microwave cooking impacts nutrients and its overall safety. Below, we summarize…
Why Choosing the Right Cooking Oil Matters When it comes to preparing meals, selecting the right cooking oil is crucial for both flavor and health. With so many options available, how do you decide which…
The Power of Fermented Foods Fermented foods have been a cornerstone of human diets for centuries, and their benefits are more relevant than ever today. As Dr. Natasha Campbell-McBride notes in her book Gut and…
The Power of Vegetables in Your Diet Vegetables are a cornerstone of a balanced diet, and their colors tell a story of nutrition. Experts recommend consuming 500g of vegetables daily, with over half being dark,…
Metabolism as the Key to Weight Loss When it comes to weight loss, the journey ultimately hinges on metabolism—specifically, your basal metabolic rate (BMR). Essentially, metabolism governs how your body converts food into energy, and…
excessive sodium intake poses serious health risks. According to the World Health Organization (WHO), a high-sodium diet contributes to 1.89 million deaths annually. Specifically, this dietary habit increases blood pressure, raising the risk of cardiovascular…
Decoding Your Lipids Blood Test When reviewing your physical examination report, the lipids blood test—commonly referred to as blood lipids—offers critical insights into your cardiovascular health. This section typically includes total cholesterol (TC), triglycerides (TG),…
Why Cholesterol Matters for Health Cholesterol is a critical nutrient essential for human life. Far from being just a health risk, it supports the brain, nervous system, immune system, and digestive system. Without it, our…