What Are Prebiotics and Why They Matter To begin with, many people turn to probiotic supplements to support their intestinal microbiota, but what are prebiotics, and why should you care? Prebiotics are specialized compounds that…
Our Body: A Microbial Ecosystem Humans are surrounded by tiny microorganisms that live alongside us. Most of these microbes settle in our intestines. Spreading out all the epithelial cells in the gut would cover a…
Understanding Polyphenols and Their Importance To start, polyphenols are naturally occurring plant compounds celebrated for their health-promoting properties. Found predominantly in fruits, vegetables, and certain beverages, these micronutrients are divided into four main types: flavonoids…